Select your preference
Where to buy

WHAT TO EAT BEFORE A MARATHON

Preparing for race day? Explore some practical food and hydration considerations for the days and hours leading up to a marathon.

1. WHY PRE-MARATHON NUTRITION MATTERS?

Your body stores carbohydrates as glycogen, which plays an important role during endurance exercise. That’s why many runners include carbohydrates in their pre-race meals.

2. CARBOHYDRATES PLAY AN IMPORTANT ROLE

  • Foods such as oats, whole grains, and sweet potatoes can be sources of carbohydrates.
  • Some runners prefer to avoid heavy or greasy foods before a race.
  • A REVEL Protein Oat Bar can be a convenient snack option before or after activity.

3. TIMING CONSIDERATIONS

  • The night before: Consider a familiar meal that includes carbohydrates, protein, and vegetables.
  • Race morning: Choose familiar foods that fit your routine and allow enough time for digestion.
  • Before the race: Avoid experimenting with unfamiliar foods. Some runners may also prefer to limit high-fiber, spicy, or greasy foods.

4. HYDRATATION CONSIDERATIONS

Pay attention to hydration leading up to the race, taking into account your individual needs, the weather, and event conditions.

5. QUICK SNACK IDEAS

  • A REVEL Protein Oat Bar
  • A banana
  • Toast or a rice cake with nut butter
  • Oatmeal or another familiar carbohydrate-based option

LOOKING FOR A CONVENIENT SNACK FOR THE JOURNEY? DISCOVER REVEL PROTEIN OAT BARS WITH 10G PLANT PROTEIN.

Nutrition and hydration needs vary. This content provides general information and is not a substitute for individualized advice from a qualified healthcare or sports nutrition professional.